Your Health Comes First

One of the cornerstones of good health is adequate sleep. But more than 30 percent of people suffer from insomnia and that number rises to 40 to 60 percent for people over 60. If you’re one of these people, there are lifestyle changes and naturopathic approaches that may help you get the sleep you need.

Naturopathic approaches to insomnia
There are several naturopathic medicine approaches that researchers have found effective for lessening the severity of insomnia for some patients.

Image by Cris Saur